Happy Happy New Year friends!

Honestly, I’m not too sad to see 2018 go, and am very much looking forward to 2019 being a fresh start! Resolution always seem to mean well, but I find they’re often too much pressure. And then you mess up and go…well, I guess I have to wait until next year to try again! So I’ve stopped making New Year’s Resolutions, but I do believe that it can be a useful time for reflection and goal planning. What do you want to do with your life? How can you move towards those goals in the next 365 days? Maybe that means making reasonable, bite-sized goals for each month, or chatting with friends to keep you accountable. Don’t feel like you have to change every thing in your life in all at once! Make small, sustainable changes, and go from there!

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